Exploring Work Stress, Work Anxiety and Burnout in Women Leaders

Work Stress Anxiety: Stress Recovery Strategies by ABGW supports women leaders dealing with work stress, work-related anxiety, and burnout recovery. Host Cheryl Paris, a clinical hypnotherapist, offers trauma-aware mental health self-care, stress-recovery strategies, and practical advice on stress among female managers and empathic leadership. Explore topics such as hypnotherapy for stress, nervous system regulation, job insecurity, and resilience coaching to help high-achieving women find sustainable work-life balance and stress relief.

ABGW stands for Awareness, Balance, Growth, and Win-Win Wellbeing.

Each episode explores the hidden cost of keeping it together: overthinking, sleep disruption, emotional load, workplace pressure, boundaries, burnout risk, and the private exhaustion behind "I'm fine."

No fluff. No fake wellness theatre. 

Shared stories are anonymised. This podcast is for reflection and education only, not medical, psychological, legal, or workplace advice.

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