Work Stress & Anxiety: Stress Recovery Strategies by ABGW
Managing Work Stress, Work Anxiety and Burnout in Women
Work Stress & Anxiety: Stress Recovery Strategies by ABGW is a trauma-aware podcast for women dealing with work stress, work anxiety, high-functioning stress, work-related stress, and burnout in women.
Hosted by Cheryl Paris, clinical hypnotherapist and stress recovery coach, this show offers practical tools, grounded insight, gentle humour, and nervous-system-aware support for women who manage teams, lead services, run businesses, or quietly carry more than they should.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful.
Each episode explores the hidden cost of keeping it together: overthinking, sleep disruption, emotional load, workplace pressure, boundaries, burnout risk, and the private exhaustion behind “I’m fine.”
No fluff. No fake wellness theatre. No pretending a scented candle can fix a workplace culture with structural indigestion.
Shared stories are anonymised. This podcast is for reflection and education only, not medical, psychological, legal, or workplace advice.
More information: herguru.uk/disclaimers
Work Stress & Anxiety: Stress Recovery Strategies by ABGW
Latest Episodes
Why Your Boundaries Fail And How To Keep Them
Boundaries don’t need to be dramatic to work; they need to be steady. We wrap our mini series by turning vague requests into clear limits you can hold under pressure, even when your calendar is crammed and your stress is high. Instead of chasin...
The Hidden Cost Of Always Saying Yes
What if the fear of being judged is the only thing standing between you and the energy you’ve been missing? We zoom into that quiet worry—“if I put myself first, I’ll be judged”—and turn it into a clear, simple practice you can try today. Inste...
Learn How To Stop Swallowing The Sea Of Stress
Ever hear that inner voice say, “This won’t work for me,” and feel your body tense before your mind even argues back? We explore why that thought often signals a nervous system scanning for safety, not a verdict on your ability. Rather than try...
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From Overwhelm To Action: Sorting Complex Boundaries With Three Simple Buckets
Feeling pinned by “it’s complicated”? We explore a calm way to navigate messy boundary moments without drama or self-doubt. When history, power, or office politics make everything feel loaded, our minds swirl. We slow that swirl with a simple f...
Are You Exhausted from Fixing Their Moods? The Hidden Cost of the Rescue Reflex
Ever walk into a meeting and feel the temperature drop even though no one says a word? We dig into the hidden labor of managing other people’s moods at work and offer a calmer path: stop chasing the weather and start owning your role. I share w...
