ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
Episodes
49 episodes
Find Balance: The Role of Hypnotherapy in Personal Growth
Welcome to this soothing episode of ABGW, where we embark on a gentle journey through the beautifully chaotic experience of being human. I'm Cheryl, your trusty companion, here to remind you that peace isn't merely a destination; it's a practic...
•
Season 3
•
Episode 11
•
3:44
Embrace Imperfection: Insights on Genuine Communication
Welcome to a special miniseries of ABGW, where we take a moment to breathe and reconnect with the essence of being human. I'm Cheryl, your guide on this journey of self-discovery, as we explore how small steps can lead to significant changes. I...
•
Season 3
•
Episode 10
•
5:13
The Mindful Art of Letter Writing
Welcome to a soothing episode of ABGW, where we embrace the beauty of the mundane and the art of slowing down. I’m Cheryl, your gentle guide as we embark on a mindful journey through the exquisite world of letter writing. In a society that thri...
•
Season 3
•
Episode 9
•
5:00
Breaking Free from Social Media: Embrace Real Relationships
Welcome to another enlightening episode of ABGW, where we delve into the art of connection amidst the chaos of our busy lives. I’m Cheryl, your guide on this journey, and today we’re exploring the often-overlooked importance of genuine connecti...
•
Season 3
•
Episode 8
•
5:13
Embracing Stillness: The Key to Genuine Connections
Hey there, wonderful listeners! Welcome back to another enlightening episode of ABGW, where we take a moment to breathe amidst the chaos of our busy lives. I’m Cheryl, your guide on this journey of self-discovery, and today we're diving into th...
•
Season 3
•
Episode 7
•
6:24
Embrace the Art of Slowing Down
Welcome to this enchanting miniseries of ABGW, where we embark on a gentle journey through the beautifully messy world of being human. Join me, Cheryl, as we slow down and remind our nervous systems that peace isn't merely a prize to be won, bu...
•
Season 3
•
Episode 6
•
6:06
Unleash Creativity Now: The Power of Collaboration
Welcome back, fabulous listeners! In this episode of ABGW, we’re diving into the delightful chaos of creativity and the magic that happens when we share our ideas. I’m Cheryl, your guide through this journey of laughter and lightness, and today...
•
Season 3
•
Episode 5
•
5:08
Breaking Free from Perfectionism: Embrace Your Creativity
Welcome back to the ABGW miniseries, where we carve out five-minute moments to reconnect with the calm, capable version of you hidden under that never-ending to-do list. I'm Cheryl, your guide through this journey of small steps making a big di...
•
Season 3
•
Episode 4
•
5:24
Try Softer: The Art of Creativity and Mindfulness
Welcome to this tranquil episode of ABGW, where we embark on a gentle journey through the beautiful chaos of being human. Join me, Cheryl, as we slow down and remind our nervous systems that peace isn't just a destination—it's a practice. In th...
•
Season 3
•
Episode 3
•
5:38
Reclaim Your Emotional Domain: A Path to Self-Empowerment Da## it!!
Hello, my amazing, brilliant, gorgeous, wonderful friends! In today’s empowering episode, we’re diving into the art of reclaiming your domain—not with swords or dragons, but through emotional strength and assertiveness. Life can feel like a bat...
•
Season 3
•
Episode 2
•
7:42
Transform Your Life with Everyday Choices
Hello, my amazing, brilliant, gorgeous, wonderful friend! Join me, Cheryl, as we embark on a brand new season of ABGW, where we take a few moments each weekday to pause, breathe, and reconnect with the essence of who you are beneath the noise o...
•
Season 3
•
Episode 1
•
6:03
Transform Anxiety into Calm: James’ Journey to Panic Attack Recovery
The ABGW™ Method- My 31 Days to Balance and Wellbeing Programme: https://youtu.be/yQ2XYlfYBsw Every step you take, no matter how small, is a step toward a brighter, more balanced fut...
•
Season 2
•
Episode 14
•
10:39
How to Give OCD the Heave-Ho
ABGW - Amazing, Brilliant, Gorgeous, WonderfulEpisode: Tackling OCD with HypnotherapyHey, fabulous listener. Welcome to another episode of ABGW Podcast. Where I mix a dash of my humour with a whole lot of hearts to help you tran...
•
Season 2
•
Episode 13
•
18:14
Turn Chaos Out Of Your Life: Hypnotherapy for Stress Management
Hi there, fabulous mums. Welcome to another episode of ABGW Podcast, where we're turning life's chaos into calm. And with a sprinkle of joy, just a little bit. I'm Cheryl, your friendly guide through the wild world of balancing work, m...
•
Season 2
•
Episode 12
•
14:34
Feeling Overwhelmed? Here’s How to Turn Stress into Strength
Welcome, gorgeous girls. If life has been throwing you a few curveballs lately, whether it's work stress, juggling the kids, or just another annoying driver who cut you off this morning, this episode is for you. Today, we're diving into somethi...
•
Season 2
•
Episode 11
•
18:58
Reclaiming Your Power NOW: Recognising Abuse and Starting Your Healing Journey
This is a warning because some of the details in this podcast episode might be distressing. The names have been changed to protect the privacy of those involved, but these stories and experiences are based on actual events. So take care of your...
•
Season 2
•
Episode 10
•
31:15
Transforming Chaos Now: Resilience and Empowerment for Working Mums
Ever wonder why life feels like a game of Twister, where you're always stretching in every different direction? Or maybe it's like trying to herd cats, managing everything all at once? If that sounds familiar, then today's episode is just for y...
•
Season 2
•
Episode 9
•
21:06
Balance Now: Navigating Trauma Recovery While Leading a Team
Navigating Trauma Recovery While Leading a TeamEver feel like your work-life balance is a see-saw, but you're the only one sitting on it, and your email inbox is a bottomless pit of stress? Or sometimes, like Nyah, do you ev...
•
Season 2
•
Episode 8
•
23:30
Riding the Waves of Change: Empowering Trauma Recovery for Professional Women
Do you sometimes feel overwhelmed by unexpected problems, questioning your strength to overcome them? Or have you ever found yourself in a situation where everything seemed to be falling apart, and you weren't even sure where to turn? If so, th...
•
Season 2
•
Episode 7
•
13:55
_1.jpeg)
Reinventing Authenticity: Embrace Your Inner Strength Through Nature's Wisdom
ABGW - Amazing, Brilliant, Gorgeous, Wonderful's Reinventing Authenticity: Embrace Your Inner Strength Through Nature's Wisdom. Do you ever feel like your brain is a cluttered attic filled with old memories and future w...
•
Season 2
•
Episode 6
•
23:10
Leading with Grace: Trauma Recovery for Professional Women Managing Teams
Please send us a Text Message. Ever feel like your work-life balance is a see-saw, but you're the only one sitting on it, and your email inbox is a bottomless pit of stress? Or perhaps, like Nya, your to-do list grows faster than your toddl...
•
Season 2
•
Episode 5
•
23:30
From Shame to Strength: Embracing Self-Compassion and Resilience
Ever felt like an imposter despite achieving great heights? You're not alone. In our latest episode, we unpack the powerful grip of shame and its insidious effects on our mental health and self-worth. Through the compelling story of Sarah, a hi...
•
Season 2
•
Episode 4
•
33:33
_3.jpeg)
Colour Your World: Revitalise Yourself with Colour for Trauma Recovery
Step into a world where the hidden language of hues transforms your sanctuary in "Colour Your World: Revitalise Yourself with Colour for Trauma Recovery," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl, your e...
•
Season 2
•
Episode 3
•
29:51
Why are you so angry?- Harnessing Anger into Growth for Professional Women
Are you a professional woman feeling overwhelmed by the pressure of balancing your career, personal life, and unaddressed emotions simmering beneath the surface? Do you seek tools to transform your anger into actionable change, reclaim your hap...
•
Season 2
•
Episode 2
•
15:38
Unveiling the Mosaic of Trauma Recovery
Welcome back to ABGW - Amazing, Brilliant, Gorgeous, Wonderful! It’s Cheryl here, your ever-enthusiastic host. After a brief hiatus, I’ve returned with a renewed passion and invaluable insights gathered from working closely with many of you. Yo...
•
Season 2
•
Episode 1
•
2:30
