Work Stress & Anxiety: Stress Recovery Strategies by ABGW

Managing Work Stress, Work Anxiety and Burnout in Women

Work Stress & Anxiety: Stress Recovery Strategies by ABGW is a trauma-aware podcast for women dealing with work stress, work anxiety, high-functioning stress, work-related stress, and burnout in women.

Hosted by Cheryl Paris, clinical hypnotherapist and stress recovery coach, this show offers practical tools, grounded insight, gentle humour, and nervous-system-aware support for women who manage teams, lead services, run businesses, or quietly carry more than they should.

ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful.

Each episode explores the hidden cost of keeping it together: overthinking, sleep disruption, emotional load, workplace pressure, boundaries, burnout risk, and the private exhaustion behind “I’m fine.”

No fluff. No fake wellness theatre. No pretending a scented candle can fix a workplace culture with structural indigestion.

Shared stories are anonymised. This podcast is for reflection and education only, not medical, psychological, legal, or workplace advice.

More information: herguru.uk/disclaimers

Contributors

Host

Cheryl Paris | Expert in Work Stress, Anxiety & Relief

Managing Work Stress, Work Anxiety and Burnout in Women

Cheryl Paris is a Work Stress & Stress Recovery Expert, and the host of Work Stress & Anxiety: Stress Recovery Strategies by ABGW Podcast.The creator of the ABGW Method®. A clinical hypnotherapist and stress recovery coach, she helps high-functioning women calm work-related stress, overwhelm, and anxiety through short, practical episodes that offer real support, clear perspective, and small next steps that work in real life.

https://herguru.uk/