ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
ABGW - Amazing, Brilliant, Gorgeous, Wonderful
Embrace Change NOW: The Power of Self-Perception
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Welcome back, ABGW crew, to another enlightening episode of our ABGW miniseries, where we take just five minutes to reconnect with the calm, capable version of ourselves that often gets buried under endless to-do lists.
Today, we’re diving into the transformative power of paradigm change—a deeper shift that allows us to see the world and ourselves in a new light.
In our previous episode, we discussed the futility of merely slapping on a new attitude like a fresh coat of paint. Today, we’re exploring how genuine change comes from within. Imagine a friend who battled alcoholism, trying every trick in the book to change his behaviour.
It wasn’t until he shifted his self-perception from a hopeless addict to a capable, worthy individual that real transformation began to unfold. This is the essence of a paradigm shift—changing the inner narrative that dictates our actions.
Cheryl shares her love for hypnotherapy as a gentle facilitator of this change, helping individuals rewire their internal stories through personalised approaches like emotional freedom technique and solution-focused work.
When we learn to see ourselves differently, the behaviours we wish to change naturally follow, making life feel lighter and more manageable.
If you’ve been struggling with old patterns and feel exhausted from trying to force change, perhaps it’s time to ask yourself not what you need to fix, but rather what is waiting to heal within you. Remember, real transformation doesn’t require white-knuckle perseverance; it’s about embracing gentler perspectives.
So, if today’s message resonates with you, don’t hesitate to take action. One small choice, one calming breath, one shift in perspective can set you on the path to a brighter future.
Trust in your pace, knowing that every step brings you closer to the amazing, brilliant, gorgeous, wonderful life you deserve.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
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