ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
ABGW - Amazing, Brilliant, Gorgeous, Wonderful
The Mindful Art of Letter Writing
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Welcome to a soothing episode of ABGW, where we embrace the beauty of the mundane and the art of slowing down. I’m Cheryl, your gentle guide as we embark on a mindful journey through the exquisite world of letter writing. In a society that thrives on immediacy and constant connectivity, we often forget the power of presence and the magic that lies within the simple act of putting pen to paper.
Have you ever felt the calming embrace of a blank page? As we explore the sacredness of writing letters, we’ll uncover how this deliberate act can anchor us in the present moment. It’s not just about the words; it’s about the intention behind them. When we write, we breathe easier, our shoulders relax, and we reconnect with ourselves and those we cherish.
Join me as we delve into the therapeutic benefits of letter writing—how it allows us to express gratitude, share our thoughts, and acknowledge our connections. This episode is a gentle reminder that it’s perfectly alright to choose stillness over the relentless noise of our daily lives. Let’s celebrate the beauty of waiting for a reply, the anticipation that fosters deeper connections, and the joy that comes from knowing we matter to one another.
So, grab your favourite stationery, find a quiet spot, and let your mind flow freely as you write to someone who has made a difference in your life. Remember, every small step you take in this practice brings you closer to a more balanced and fulfilling future. Trust your journey, and let’s rediscover the art of patience together.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
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