ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
ABGW - Amazing, Brilliant, Gorgeous, Wonderful
Breaking Free from Social Media: Embrace Real Relationships
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Welcome to another enlightening episode of ABGW, where we delve into the art of connection amidst the chaos of our busy lives. I’m Cheryl, your guide on this journey, and today we’re exploring the often-overlooked importance of genuine connection in a world saturated with superficial interactions.
Have you ever felt like you’re swimming in an ocean of noise, desperately trying to be seen yet feeling utterly invisible? You’re not alone. In this episode, we dissect the difference between being noticed and truly being known. Social media can be a double-edged sword, offering a whirlwind of notifications that light up our screens but leave us feeling lonelier than before. It’s time to cut through the digital clutter and rediscover what connection really means.
Join me as I share my heartwarming experience of writing to a seven-year-old pen pal. His colourful crayon scribbles and playful dinosaur stickers reminded me that no algorithm can replicate the warmth of human interaction. We’ve built a culture that often confuses proximity with intimacy, but it’s essential to remember that real connection requires intention.
In today’s episode, I challenge you to reach out to someone in your life without the interference of screens. Whether it’s a walk, a cup of tea, or a heartfelt phone call, take a moment to reconnect in a meaningful way. You’ll find that the warmth of genuine interaction can bring a sense of calm to the chaos of your week.
As we wrap up, remember that every small step you take towards connection is a step towards a brighter, more balanced future. Trust your journey and know that progress is progress, no matter the pace. So, if something resonated with you today, don’t hesitate—act on it! One small choice can spark significant change.
Let’s embrace the beauty of being present and rediscover the joy of connection. Until next time, stay amazing, brilliant, gorgeous, and wonderful.
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From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
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