ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From struggle to strength, with care you can feel.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff.
ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts, and small doable practices, I help you move from constant coping to steady, self-led living. Gentle where it matters, firm where it counts, always respectful of your pace.
The names in shared stories have been changed to protect the privacy of individuals. Experiences are drawn from real events and are offered for reflection and education, not as medical or psychological advice. If you feel distressed, step away and seek appropriate support. Safety first. More information: https://herguru.uk/disclaimers
ABGW - Amazing, Brilliant, Gorgeous, Wonderful
Reclaim Your Emotional Domain: A Path to Self-Empowerment Da## it!!
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Hello, my amazing, brilliant, gorgeous, wonderful friends! In today’s empowering episode, we’re diving into the art of reclaiming your domain—not with swords or dragons, but through emotional strength and assertiveness. Life can feel like a battlefield, and many of us have faced challenges that seem insurmountable. But guess what? You have the power to define your space and say, "I belong here." Join me, Cheryl, as I share my personal journey of resilience and the importance of embracing your own outrageous joy.
We’ll explore five practical steps to reclaim your power with love and clarity. Starting with identifying your boundaries—how much nonsense are you willing to tolerate? Remember, it’s okay to draw a line. Next, we’ll discuss the art of wise forgiveness, ensuring that it brings peace, not permission for repeated harm.
Assertiveness isn’t about being the loudest in the room; it’s about clear communication. I’ll introduce you to my favourite acronym, ASSA, which guides you in expressing your needs calmly and effectively. And when you assert yourself, staying centred is key, especially when others may panic at your newfound clarity.
Finally, we’ll touch on the power of honesty, encouraging you to show up authentically without apology. Just like a sunflower that stands tall and bright, you too can reclaim your space unapologetically. So, if you’re ready to embrace your journey and take those steps towards a more balanced future, tune in to this episode and let’s grow together!
Remember, every step you take—no matter how small—is a step towards your brighter self. Now go hydrate or at least pretend to! Until next time, stay amazing, brilliant, gorgeous, and wonderful.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
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