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ABGW - Amazing, Brilliant, Gorgeous, Wonderful
Trauma Recovery Redefined: From Struggle to Strength.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. Helping women just like you who are 'unhappy'. Perhaps, even with your supposedly quote-unquote "good life". This is a mum and daughter-duo, not pulling any punches as we explore trauma recovery and ideas for building resilience, so you work smarter and definitely not harder to create a 'transformational' life - a life you love more often than not.
The names in any shared stories have been changed to honour and protect the privacy of those involved. However, the experiences shared are drawn from actual events, offering genuine insights and reflections on the challenges many face.
Some of the details in some of the episodes may be triggering and upsetting. So take care of yourself. Safety First. Still, these stories are shared with deep respect and care, aiming to provide hope upon hope and healing to those who may find themselves in similar situations.
More information can be found at Disclaimer:https://herguru.uk/disclaimers
ABGW - Amazing, Brilliant, Gorgeous, Wonderful
From Shame to Strength: Embracing Self-Compassion and Resilience
Ever felt like an imposter despite achieving great heights? You're not alone. In our latest episode, we unpack the powerful grip of shame and its insidious effects on our mental health and self-worth. Through the compelling story of Sarah, a high-powered lawyer crippled by feelings of inadequacy, we explore how even the most successful individuals can feel unworthy. Drawing from Brené Brown’s insights on shame and my own journey to becoming a hypnotherapist, we dive into the unconscious benefits of self-compassion and how to turn shame into a source of empowerment and healing. We encourage listeners to face their fears, seek support, and reclaim their strength for a more resilient life.
Shift your perspective on failure and discover the healing power of self-compassion in the second part of our episode. Listen to how Stephen's failed investment became a pivotal learning opportunity and how Emma overcame the shame of her divorce through forgiveness. We discuss practical tools like journaling, gratitude diaries, and self-compassion breaks, emphasizing that our past mistakes don't define us. Personal growth flourishes through self-reflection and human connection, as illustrated by John’s artistic evolution and Lucy’s journey out of isolation. Tune in to find out how vulnerability and reflection can nurture resilience and foster emotional intelligence.
Disclaimer: https://herguru.uk/disclaimers/
Trauma Recovery Redefined: From Struggle to Strength.
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Disclaimer: https://herguru.uk/disclaimers/
