ABGW - Amazing, Brilliant, Gorgeous, Wonderful
Trauma Recovery Redefined: From Struggle to Strength.
ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. Helping women just like you who are 'unhappy'. Perhaps, even with your supposedly quote-unquote "good life". This is a mum and daughter-duo, not pulling any punches as we explore trauma recovery and ideas for building resilience, so you work smarter and definitely not harder to create a 'transformational' life - a life you love more often than not.
The names in any shared stories have been changed to honour and protect the privacy of those involved. However, the experiences shared are drawn from actual events, offering genuine insights and reflections on the challenges many face.
Some of the details in some of the episodes may be triggering and upsetting. So take care of yourself. Safety First. Still, these stories are shared with deep respect and care, aiming to provide hope upon hope and healing to those who may find themselves in similar situations.
More information can be found at Disclaimer:https://herguru.uk/disclaimers
ABGW - Amazing, Brilliant, Gorgeous, Wonderful
Why are you so angry?- Harnessing Anger into Growth for Professional Women
Are you a professional woman feeling overwhelmed by the pressure of balancing your career, personal life, and unaddressed emotions simmering beneath the surface? Do you seek tools to transform your anger into actionable change, reclaim your happiness, and find peace? Join Cheryl on ABGW - Amazing, Brilliant, Gorgeous, Wonderful, as she explores how to harness anger into growth for professional women.
In this episode, Cheryl delves into the whispers of rage that flutter within us, acknowledging anger not as an enemy but as a signal that something needs attention. Through personal anecdotes, she illustrates how recognising and addressing anger can be the first step towards healing and empowerment.
Cheryl shares practical strategies for transforming fury into constructive energy, including mindful meditation, walking, journaling, and creative expression. She highlights the importance of seeking support from friends, support groups, or professionals to create a safety net for our hearts.
This episode, supported by HerGuru Coaching and Hypnotherapy, calls us to embrace our emotions and use them to transform our lives into acts of courage. Cheryl's heartfelt message encourages listeners to find peace and empowerment in their daily lives.
So grab a cuppa, sit in a cosy seat, and join Cheryl on this transformational journey. Share this episode with someone who might need to hear these words, and together, let's create a life we love more often than not.
Until next time, remember that your resilience is a powerful force shaping your life. May your force be with you every step of the way. Bye for now.
Disclaimer: https://herguru.uk/disclaimers/
Support the show Trauma Recovery Redefined: From Struggle to Strength.
Support our work- Like us on Facebook: https://www.facebook.com/abgwblog
Disclaimer: https://herguru.uk/disclaimers/
Episode References:
Her Guru Hypnotherapy & Coaching
https://herguru.uk
Peaceful Warrior (film)
https://www.imdb.com/title/tt0438315/
Quotes from Cheryl
"Anger is not my enemy; it's just another emotion that I feel, and it's actually a signal from my mind that something needs my attention."
"The only way to get rid of the darkness is to light a candle."
"When we work together, we shine brighter. In the shelter of each other, we find our light."
"Your emotions are vibrant threads in the tapestry of your life."
Disclaimer: https://herguru.uk/disclaimers/
Trauma Recovery Redefined: From Struggle to Strength.
Support our work- Like us on Facebook: https://www.facebook.com/abgwblog
Disclaimer: https://herguru.uk/disclaimers/
