Work Stress Anxiety | Burnout Recovery for High-Achieving Women
The weekday podcast for high-achieving women dealing with work stress, workplace stress, work anxiety, anxiety at work, emotional exhaustion, burnout and being human.
If you're struggling with workplace anxiety, feeling emotionally drained, lying awake at 2:03 a.m. looking at the clock, replaying conversations, or wondering why your success feels so expensive now, you're in the right place.
Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, this podcast helps high-achieving women understand work-related stress, prevent burnout, build emotional resilience, and recover from chronic workplace pressure.
Work Stress Anxiety uses metaphors, nervous system education and real-world workplace examples to help high-achieving women make sense of stress, anxiety and emotional exhaustion at work.
Through honest conversations with ordinary people you’d walk past in the street every day, Cheryl explores real stories, real struggles and practical ways forward, without the motivational nonsense.
You'll get to learn practical strategies for:
• Work stress and workplace stress
• Work anxiety and anxiety at work
• Burnout prevention and burnout recovery
• Emotional exhaustion and nervous system overload
• Emotional resilience during difficult periods
• Stress recovery after prolonged pressure
• High-functioning anxiety
• Workplace conflict and investigations
• Toxic workplace cultures
• Setting boundaries without guilt
• Sleeping better when your mind won't switch off
• Coping with uncertainty, change, and job insecurity
Helping you understand what's really happening in your workplace mind, what's happening in your nervous system, and what you can do next.
ABGW stands for Awareness, Balance, Growth, and Win-Win Wellbeing.
Not pretending that a breathing exercise fixes your dysfunctional workplace.
None of that resilience theatre or so-called positivity.
Just practical support for high-achieving women who want to stop paying for their success with their health.
Shared stories are anonymised.
This podcast is for educational and reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.
Work Stress Anxiety | Burnout Recovery for High-Achieving Women
Why are you so angry?- Harnessing Anger into Growth for Professional Women
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Contact us by whatsapp on +447485622662- let us know what you think of this episode.
Are you a professional woman feeling overwhelmed by the pressure of balancing your career, personal life, and unaddressed emotions simmering beneath the surface? Do you seek tools to transform your anger into actionable change, reclaim your happiness, and find peace? Join Cheryl on ABGW - Amazing, Brilliant, Gorgeous, Wonderful, as she explores how to harness anger into growth for professional women.
In this episode, Cheryl delves into the whispers of rage that flutter within us, acknowledging anger not as an enemy but as a signal that something needs attention. Through personal anecdotes, she illustrates how recognising and addressing anger can be the first step towards healing and empowerment.
Cheryl shares practical strategies for transforming fury into constructive energy, including mindful meditation, walking, journaling, and creative expression. She highlights the importance of seeking support from friends, support groups, or professionals to create a safety net for our hearts.
This episode, supported by HerGuru Coaching and Hypnotherapy, calls us to embrace our emotions and use them to transform our lives into acts of courage. Cheryl's heartfelt message encourages listeners to find peace and empowerment in their daily lives.
So grab a cuppa, sit in a cosy seat, and join Cheryl on this transformational journey. Share this episode with someone who might need to hear these words, and together, let's create a life we love more often than not.
Until next time, remember that your resilience is a powerful force shaping your life. May your force be with you every step of the way. Bye for now.
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Support the show Trauma Recovery Redefined: From Struggle to Strength.
Support our work- Like us on Facebook: https://www.facebook.com/abgwblog
Disclaimer: https://herguru.uk/disclaimers/
Episode References:
Her Guru Hypnotherapy & Coaching
https://herguru.uk
Peaceful Warrior (film)
https://www.imdb.com/title/tt0438315/
Quotes from Cheryl
"Anger is not my enemy; it's just another emotion that I feel, and it's actually a signal from my mind that something needs my attention."
"The only way to get rid of the darkness is to light a candle."
"When we work together, we shine brighter. In the shelter of each other, we find our light."
"Your emotions are vibrant threads in the tapestry of your life."
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
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Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.
Calm first. Reality first. Then change.™
Connect with Cheryl Paris
LinkedIn:
https://www.linkedin.com/in/cherylparis/
Facebook:
https://www.facebook.com/abgwblog
Shared stories are anonymised.
This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.
Disclaimer:
https://herguru.uk/disclaimers/
© Cheryl Paris. Copyright 2026. All rights reserved.
